Food Fun Fitness

Food, Fun and Fitness

Welcome to Food Fun & Fitness in 56 days!

 Did you know that, …

Most of what we have been taught about dieting and weight loss is completely wrong. In fact, it’s making us fatter. There is a reason that there is an obesity epidemic and record numbers of Type 2 Diabetes.

Focus on “Fat Loss” not “Weight Loss

Many people have lost weight, only to have it come back in rebound weight gain. People are failing because the “experts” they are listening to have sabotaged them from the start.

Yvonne Smith - Health Mentor & Blogger

Yvonne Smith – Health Mentor & Blogger

From being an unhappy, obese person who could not lose weight to a healthier, painless and happier me.  I am now excited to be helping others with the tools that helped me

Looking forward to sharing a journey and stories with you.

Want to learn more?
To watch the full  DIETS ARE DANGEROUS video, click below:









And receive more information about:

  • Why diets can harm your health
  • The best ways to manage your weight
  • Why most people gain back unwanted weight after they lose it
  • How to avoid metabolism killers
  • How to lose unwanted fat and keep it off
  • And what you can do about it now



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